🍳 CookFlow
Meal planning for busy families
💬
Prefer to just talk?
Chat with CookFlow instead →
What would you like to do?
📋 Plan my week
Get 4 recipes, grocery list + cooking schedule
🥕 Use what I have
Tell me what's in your fridge
What do you have?
Separate ingredients with commas
How many people?
*
1 person
2 people
3 people
4 people
5 people
6 people
7 people
8 people
👧 Kid-friendly meals
Mild flavours, simple textures, no complex spices
Allergies or foods to strictly avoid
⚠️ Safety-critical — these will never be relaxed
Cuisine preferences
Any
Colombian
Mexican
Peruvian
Brazilian
Caribbean
Canadian
USA
Italian
French
Greek
Spanish
Indian
Chinese
Japanese
Thai
Vietnamese
Korean
Middle Eastern
Ethiopian
Other
How do you usually cook?
Batch cook once a week
A few times a week
Daily
Max time in the kitchen per session
Total time including prep and cooking
≤ 30 min
1 hour
2 hours
3 hours
4 hours
5 hours
6 hours+
Recipe complexity
How involved do you want the cooking to be?
Easy — common ingredients, simple steps
Medium — some techniques, a few specialty items
Hard — advanced techniques, specialty ingredients
Any
Anything else?
(optional)
Remember my preferences for next time
Find Recipes →